In a lot of jobs, it can feel like there aren't enough hours in the working day, but a new study points to two effective ways ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

A study reveals job stress significantly disrupts sleep, increasing the risk of insomnia and daytime fatigue. Researchers stress the need for workplace interventions to reduce workloads and promote ...

Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating ... Try pranayama breathing, a yogic method that involves breathing through one nostril at a time ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Often feel overwhelmed at work? Don’t have time for more traditional forms of stress reduction? Then grab a raisin – it could well help calm you down. That’s no way to live. Short of ...

When experiencing chronic stress, individuals might develop broken heart disease, or Takotsubo cardiomyopathy, which ...