But the carbohydrates in wholemeal bread are digested more slowly than those in the more refined white bread, and so keep you going for longer. Wholemeal bread usually also contains more fibre and ...
White bread may be a better choice if you have digestive ... then you may need to follow a lower fiber diet and choose more refined grains," says Pence. This is because some GI conditions are ...
Though white bread has a reputation for being highly refined and processed, it can be made authentically with wheat flour that has the bran and germ sifted out. It isn’t by its nature highly ...