Creating a healthier option like whole-wheat pita bread. White Bread, or regular bread, is made from refined white flour, which has had the bran and germ removed from the wheat grain. This process ...

Key indicators of ultra-processed bread include unfamiliar chemicals like high-fructose corn syrup, potassium bromate, and ...

White bread may be a better choice if you have digestive ... then you may need to follow a lower fiber diet and choose more refined grains," says Pence. This is because some GI conditions are ...

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

But the carbohydrates in wholemeal bread are digested more slowly than those in the more refined white bread, and so keep you going for longer. Wholemeal bread usually also contains more fibre and ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. Need a break?

Though white bread has a reputation for being highly refined and processed, it can be made authentically with wheat flour that has the bran and germ sifted out. It isn’t by its nature highly ...