However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can use to relieve some of the tension and relax your body and mind. One such technique is ...
the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...
Hall even suggests dropping down in your cubicle and ripping off 10 pushups. The Johns Hopkins cardiology department also recommends full-body relaxation by muscle group. Tense your facial muscles ...