Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Lemon myrtle oil, extracted from the leaves of the lemon myrtle tree indigenous to Australia, is highly regarded for its ...

The combination of chamomile and lavender in a tea is an excellent option to improve sleep quality and reduce nighttime ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Craft your own teas by combining base herbs such as green tea or rooibos with additional herbs for desired benefits. Stir in lavender for relaxation or ginger for warmth, and sweeten to taste with ...

As part of this collaboration, Big Black Tea and Goodness Tea are developing a new blend designed to promote relaxation and tranquility. While details remain under wraps, enthusiasts might ponder ...

Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...

Rather than aiming to get a buzz, some people reach for a hot drink to relax. A University College London (UCL) study found drinking black tea “may speed up recovery from the daily stresses in ...

People often drink a cup of tea or another hot beverage to help them relax. Research suggests that the L-theanine in green or black tea may contribute to this feeling of relaxation by reducing a ...

Enter Rooibos tea - an herbal infusion native to the region - now heralded for its calming properties. This beloved beverage may be the antidote to festive stress. Adele du Toit, a spokesperson ...