Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

<a href="https://itunes.apple.com/us/album/qi-gong/id571724141?l=it&ls=1">https://itunes.apple.com/us/album/qi-gong/id571724141?l=it&ls=1</a> Relaxing Rain Sounds for ...

Indeed, despite its natural origins, the sound of rain is quite consistent and predictable – and that’s what makes it so relaxing. “Like how music affects both the autonomic and limbic parts ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at ... and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and ...