Hot or cold compresses, neck or scalp massages, and adjusting posture are among the many ways to relieve tension headaches and prevent attacks. 1. Apply a Hot or Cold Compress Apply a hot or cold ...

Hands in general can carry a lot of tension. Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6. Count Backward When ...