One study, published in the Biology journal, concluded that resistance circuit-based training greatly ... Typically, it’s a workout that combines both strength and cardio exercises, helping ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

By tweaking how you train, you can get a truly effective cardio workout without ... I will do circuit training – moving from one resistance-based exercise to the next in swift succession ...

The fundamental part of HIRT is the R – for resistance. That’s what separates this training style ... comfortably perform in a circuit. “There’s no magical exercise to use in HIRT, but ...

This week’s workout ... cardio can be boring – think running repetitively on a treadmill or track – but it doesn’t have to be. There is another way to ensure a healthy heart: circuit training.