The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

When done correctly, pigeon pose targets several areas of the hip known for locking up and causing discomfort. Several variations of the pose exist, but the resting variation tends to be most ...

Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through ...

Feel as though pigeon pose is out of reach ... your tailbone backwards and drawing the crown of your head forward, resting your hands on your knees, on the floor or on a yoga block.