Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater. This form of sensory ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

For a gentler, more relaxed approach, restorative yoga and Yin yoga can help those who are looking to destress or focus on deep stretching,” Galvin says. Many studios also run beginner classes ...

with reduction in pain increasing the more participants attended restorative yoga classes How to do it: Kneel on the floor, bring your big toes together, and sit back on your heels. Place a ...

Yoga is an overall term for the ancient ... From all-level heated Vinyasa flows to unheated beginner-friendly classes—and even restorative Yin sessions—there's something for everyone.

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

Just Breathe Salt Spa even offers a weekly restorative yoga class in the Himalayan salt room. “We live in a society that has us in a go-go-go mode of action,” Tyndall said. “Through yoga ...