Jackson Sayers, B.Sc. (Kinesiology), discusses how to do simple hamstring stretches. Mario Laufer, executive chef and founder ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This pose opens up the hips really well, all the while providing a gentle stretch to the hamstring of the extended leg. Start on all fours, then bring your right knee forward and place it behind ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...

Place both your hands on the floor inside your right leg and allow yourself to feel a slight stretch in the hips Targets: Hip flexors, glutes, hamstrings, quadriceps, lateral calf. 3. Lift your ...