my scoliosis, my often-stiff right shoulder, my concerns about my desk bound life. Anisha then took a 360-degrees look at my upper body and my posture, prodding parts of my back and chest and ...

I still remember grimacing at my back X-ray at age 13. My spine looked like a road curving around an invisible mountain. How ...

Dr Tony Nalda, leader of the Scoliosis Reduction ... Lie on your back, keeping both legs straight and flat on the ground. First, bring your right ankle over the knee of the other leg.