You might have thought all bananas were created equally - but one specific kind is much better for you than the rest, ...

We all have a preference for how ripe (or unripe) bananas are. However, each bite could provide very different nutrients depending on when you choose to eat them. Taking to TikTok, NHS doctor Dr ...

Interestingly, banana peels contain even higher levels of catechins than the pulp, so it might be worth eating the skin, too. Whether you enjoy them unripe, perfectly yellow, or fully ripe ...

Most people will be familiar with the classic fruit but did you know that bananas have different health benefits depending on ...

Let's dive deeper. Rich in fibre and nutrients, bananas protect the gut lining. Fiber aids in eliminating toxins from the colon, which alleviates constipation. Unripe, green bananas contain resistant ...

A 2021 study found that the resistant starch which is most present in the least ripe bananas can help to improve our microbiome. Green bananas are lowest in sugar (10g per 100g) and highest in ...