Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Battle rope workouts combine strength training with high ... Using an arm-over-arm motion, pull yourself up from lying to a standing position. Once standing, lower yourself back down in a slow ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and overhead. Keep a slight bend in the knees and elbows. Stay light on the toes ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...