The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

For many of us, energy gels are a mainstay of our race-day fuelling—they’re small, portable and packed with quick-hit ...

Where once their viscosity reached such extreme levels that it was like squeezing out the remnants of toothpaste and proved equally hard to swallow, nowadays the best energy gels have struck a ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Stop me if you’ve heard this one before: An influencer, wannabe coach, or ...

showcake/Getty Images/aiinue Stop me if you’ve heard this one before: An influencer, wannabe coach, or random guy who races a lot posts about the virtues of running without energy gels or other fuel ...

When it comes to boosting your endurance and performance during intense physical activity, energy gels have become a staple for athletes, especially those engaged in endurance sports like running, ...

RunThrough, which hosts 10k, 5k, 10 mile, half marathon and marathon running events acoss the country, has announced Blackburn-made Science in Sport (SiS) as its Official Energy Gel Partner for 2025.