Running every day can seem appealing during summer, but is it a good idea? We asked an expert for her advice. Unlike during winter, when the cold, rainy days make sticking to a running routine a ...
Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens muscles, and improves mental focus. It also extends lifespan, increases ...
According to Roopali Mehta, a Mumbai-based nutritionist and an accomplished runner herself, having completed the World Majors among many other marathons, “During winter, running requires ...
Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week ...