Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps ...

Saline nasal drops also help flush out mucous and inflammatory mediators, which can improve cold symptoms and give the immune ...

A saline nasal spray is a mixture of sterile water and 0.9% sodium chloride (salt) that you can spray up your nostrils to flush out pollen, dust, and other allergens from your nasal passages (the ...

“Using salt water nasal drops not only shortened the duration of illness but also reduced ... available from the shops and needed to be prepared by parents at home – but experts have since suggested ...

Take over the counter paracetamol or ibuprofen. Dr Azmain says this will help associated issues such as pain, fever and ...

Many of us have been hit by one of the common winter bugs which are in circulation. But even when we feel we are over the ...

One of the most important precautions is to keep your nasal passages moist. You can do this with the help of an over-the-counter salt water (saline) spray. Keep a bottle handy, and give each ...

One doctor has kindly taken to TikTok to try and help us relieve our symptoms quicker. Dr Azmain Chowdbury has said that ...

Nasal salt water rinses, such as a neti pot ... "Start using a corticosteroid nose spray before the season starts, and add it if antihistamines do not control all the allergy symptoms," Shah ...

Drink plenty of water or other fluids. Laura Martin, MD, MPH Another thing that could be helpful is just a plain saline nasal spray, which is a salt water spray. Michael Smith, MD You can use ...