She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. ALSO READ: 3 popular ‘desi breakfast options’ fat loss ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney ...

The one-meal-a-day diet ... sample size of participants, so its findings may not apply to a wider population. Further research is necessary. A 2022 meta-analysis found that intermittent fasting ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast. Diet is integral to the weight loss journey.

“Intermittent fasting is not a fad diet; it does not impose restrictions on food selection or quantity,” says Mark Mattson, an adjunct professor of neuroscience at Johns Hopkins School of ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for better focus and energy. Hugh Jackman started fasting for 16 hours a day ...