Kashmir markets are filled with dry fruits, dates, Babri Tresh. Learn about their nutritional benefits, cultural significance ...

including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

Sweet, rich and a versatile ingredient, dates have been providing nourishment for thousands of years. So perhaps it should come as no surprise that they have a special significance in many ...