Owing to overload of various anatomical structures, the shoulder is susceptible to injury. Optimal shoulder function requires good kinetic chain function, optimal stability, and coordination of the ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Participation was restricted to elite-level, junior tennis players who had no current shoulder pain or history of shoulder injuries. Intervention Each individual was examined for scapular dyskinesia ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...