shoulders and upper body and activate the stabilizing muscles that support you during workouts. What do scapula pull-ups work? Scap pull-ups primarily build upper back strength, improve shoulder ...

Within seconds of hanging, gravity worked its ... I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...