Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

Routine is all about planning your time and being organised. So how was that for you at school, Lee? Lee: I did slowly figure things out. It’s a lot to manage, and I do remember on my first day ...

So how do you get your child on a routine? First, decide what's important. Getting ready for school, bathtime, and dinner are all critical parts of your child's day. Set aside a realistic amount ...

Start reintroducing a structured meal schedule that is similar to school-day routines. Regular eating habits ensure your child has the energy needed for active days and learning. Build a morning ...

So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the schedule most suited to a regular school day. Sleep hygiene is about ensuring that both the ...

Beyoncé rarely opens up about her family life but when she does, it's fascinating. The 2025 Grammy Award nominee shared some insight about her life as a mom to her and Jay-Z's kids, Blue, Sir and Rumi ...

While your kids might want to kick back and sleep in, experts say establishing a routine is ... outside of school. She said there are dos and don'ts to managing a snow day. Perryman offered ...