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Lower-back pain not going away? Here are some clues if it's your sciatica
"Sciatica-like symptoms often fall into one of four common movement patterns ... Exercise 1: Prone Press-Ups (stretching into extension) Exercise 2: Prone Alternating Arm and Leg Lifts (strengthening ...
Doctor says these are the 3 core exercises you need to relieve sciatica and boost strength
If sciatica symptoms prevent you from working ... Push the band away from you, extending both arms, then bring the band back ...