Some ways to limit screen time include keeping phones out of the bedroom, implementing screen-free breaks and practicing mindfulness when with others. "Out of sight, out of mind is a great strategy, ...

In our hyper-connected world, a disturbing reality has emerged: the average person now spends an astonishing 11 hours daily staring ... boundaries around screen time can significantly reduce ...

And if you're anything like the average American adult, you spend more than 7 hours a day staring at digital screens. So, what's all this screen time actually doing to your body and brain?