Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

So, here’s how to pull off the seated spinal twist – one of the simplest releases there is. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled ...