If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... Hold the pose for eight breaths.

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

(Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch ... Paschimottanasana This pose is also known as the Seated Forward Pose.