Strong legs have many benefits, and they aren’t confined to the gym. A muscular lower body can help with everyday activities such as walking, running, and lifting. The best path to strong legs ...

5. Do 10-15 repetitions on each leg. Also Read: What makes leg lifts one of the best exercises for abs? Seated extension exercises primarily target the back muscles, particularly the lower back ...

The first exercise focuses on the quadriceps through seated leg extensions. Participants are urged to concentrate on controlled movements. You'll then transition into arm circles to fortify ...