One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.