"But that isn't necessary and it's not the point of yoga, although it can be a nice side effect ... practice more comfortable. From a seated position, bend your knees and bring the soles of ...

Let's explore some common seated yoga poses ... reach one arm overhead and bend sideways towards the opposite side. This pose stretches the sides of the body, increases flexibility, and relieves ...

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is a very effective yoga pose that helps tone ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold ... Child’s Pose is a classic yoga move. The stretch is restorative, especially ...