There, we get a stretch there ... So when you're seated in a chair, what you want to make sure to do is, if you're painful on my left side, say I shift to my right to get away from it, but ...

Choose from Seated Neck Stretch stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Choose from Seated Leg Stretch stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Sit comfortably on the edge of the chair with your spine upright. Gently drop your right ear towards your right shoulder, feeling a stretch on the left side of your neck. Hold for a few breaths ...

the trainer behind this accessible chair workout, suggests using water bottles, soup cans, or other weighty household items you can easily grip. Although the routine makes good use of dumbbells, there ...

Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated isn’t always ideal ...

Learn the knee-to-chest stretch, seated butterfly stretch and more. Brace yourself against the back of a chair or a wall with one hand and bend the opposite knee ... Sitting up straight with legs ...

Lower your arms halfway down, and squat as if you were sitting in a chair ... The seated spinal twist is one of the 12 basic yoga poses. This exercise video shows you the proper way to stretch your ...