There, we get a stretch there ... So when you're seated in a chair, what you want to make sure to do is, if you're painful on my left side, say I shift to my right to get away from it, but ...

Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated isn’t always ideal ...

Start seated in a chair and imagine a string pulling from the top of your head. Place your hands on your thighs, fingers pointed in, and begin shifting your weight from side to side. Hold the ...