Sitting is the new smoking. The more you can embed physical activity into your day, the better will be your chances of ...

The twin habits of maintaining a sedentary lifestyle and poor diet are troubling the city’s canine population. Veterinarians ...

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep rhythms ...

From long hours spent at desks to binge-watching TV, many of us find ourselves stuck in routines that prioritise comfort over ...

Almost half of women in Africa will be obese or overweight by 2030, according to a new study, an "alarming rise" that has ...

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

Muslims around the world observe Ramadan fasting as an annual practice of worship where healthy and able individuals refrain ...

Colorectal cancer isn’t just a concern for older adults anymore. Find out why cases are rising in younger people — and what you can do about it.