While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that drinking water helps improve skin elasticity, increase blood flow, and ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

More research is needed to better understand the health benefits of chia seed water, but the following are generally understood as positive outcomes of drinking it. Hydration benefits ...