Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Peers who didn't complete the self-affirmation exercises saw average self-esteem drop significantly—a common phenomenon when ...

As a motivational speaker, you want to inspire confidence in your audience and help them overcome their doubts and fears. But how can you do that effectively without sounding arrogant or patronizing?

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.