For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The DASH diet is a healthy and effective dietary method to prevent and manage hypertension. If you are looking for a natural way to improve your health and reduce your risk of cardiovascular ...

Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life. How much exercise, and what types of workouts, are best if you have ...

It combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. Many experts regard these diets as two of the healthiest diets.

we say a lot of the same where there are more similarities between most of these diet patterns, especially Dietary Approaches to Stop Hypertension (DASH), Mediterranean, and Mediterranean-DASH ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.