we need to love ourselves first. But what does that even look like? What does loving ourselves mean? And how do we know when ...

Meditation helps in releasing stress and promotes mindfulness and will help you create a connection with your inner self.

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

THE festive season is coming to an end, and preparations for the new year are underway. Now is the perfect time to focus on your overall well-being. Kathy Bosman’s self-help book, Falling in Love with ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...