HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages ...

In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise and following the government’s activity guidelines. Those in the HIIT ...