Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...

This warm up routine targets athletic movement as well as range of motion activities for your joints. I Below is an example of a simple pre-match routine. Take a tennis ball and using a overhead ...

Sure, most of us have an abbreviated warm-up routine — a few leg swings, some glute activations, and maybe we leave it at that. But when you’re lining up for a 5k, that’s probably not going ...

Modern fitness routines have increasingly embraced this essential phase of exercise, placing renewed emphasis on its role in achieving peak performance. The warm-up is not merely a time for ...