Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder exercises ...

Circumduction – this is where the limb moves in a circle. This occurs at the shoulder joint during an overarm tennis serve or cricket bowl. Rotation – this is where the limb turns round its ...