If you’re looking for a new way to train, add these six cable exercises ... stronger shoulders, these are a great alternative to dumbbell raises. Clip the handle onto the cable machine and ...

Cable machine exercises are an excellent addition to ... Make sure your feet are planted wider than shoulder-width apart. Bend forward and squat down. Rise back up to standing as you pull the ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders ... to this exercise that isn’t popular enough, but is very useful if one can access a cable machine at ...

Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...