Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...
The giant rubber bands ... a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart. Keep your torso tall and your knees slightly ...
As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle ... 4-move resistance band routine You’ll need a moderately-heavy band for this workout, which consists ...