I spend a lot of time sitting at my desk and often don't realize that I’m hunching my shoulders while working at my ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

You will need a yoga block ... in the same arm as the leg that is in front. Stand facing wall with forearms on wall, elbows in line with shoulders. Walk feet back as far as possible leaving ...