Plus, this one move also delivers a gentle spinal twist. The laying shoulder ... What is the laying shoulder stretch? Tight chest and shoulder muscles can negatively impact your posture and ...

Lower your chin toward your chest. You’ll feel a stretch along ... Allow the twist to start in your lower back. This exercise is good for warming up your shoulder joints and increasing flexibility.

Side shoulder stretch. Straight ahead skip - arms stretched out moving together to the left ... Do this for 15 seconds and repeat 4 times 9. Torso Twists. Straight ahead jogging - on the coach's ...

Continue rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and shoulders ... Sit upright in your chair with your feet on the ground and place your ...