Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

I'm a Fitness & Nutrition ... done one before. This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders.

With so many arm ... shoulder, chest, and back workouts, so you’ll need to allow sufficient rest time for your muscles to recover. Allow one or two days between sessions, depending on your ...

In this case, we're focusing on exercises to strengthen the upper body: arms, shoulders, back, and abs. This routine, designed with the help of personal trainers, is short but effective ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA ... move your arms up slightly ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that ... a face pull with the arms at 90 degree angles ...

"The ITY is a compound movement targeting your upper back and shoulders," says Michael Betts, CPT. "Named for the shapes your arms make during each phase, this exercise strengthens the often ...

If you're seeking stronger arms and shoulders ... your shoulder muscles in a way that also challenges your stability and core muscles, giving you extra bang for your workout buck.