The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they ... and your palms should face you. Keeping the elbows bent at 90 degrees, slowly pull your ...

Lift arms out to the side, again stopping at shoulder height ... ending with the weights in front of your face again. Sets: 2 ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...