Diarrhea, constipation or both (often alternating) Recurrent abdominal pain Feeling of being full after eating little ...

Antibiotics and a short-term low-FODMAP diet or SIBO diet are often the first-line treatments for SIBO. Herbal supplements, probiotics, and fermented foods can help prevent flare-ups.

While some people with SIBO can add trigger foods back into their diet over time, I notice extreme bloating when I eat even a ...