This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...

Recognizing the need for a multidirectional approach, I designed this method to target ... Adding a side bend to each position enhances the stretch by involving related core and back muscles ...

Side bends “target the obliques and lumbar side,” Germano says. “You will get a bonus side-bending stretch which may feel good on your back.” With one end of the band anchored under your ...