Here are some best dry fruit recipes that will support you in your weight loss: ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

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Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a ...