Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg. (Also read: Woman who reduced her waist ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...