Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a variation of the dumbbell row that targets exactly the same muscles ...

Complete 1 set with the dumbbell in your right arm ... row). The death march is essentially a walking lunge/Romanian deadlift ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

How to do the one-arm dumbbell row: Read on for top tips to master your technique so you can get the most out of this exercise: Engage your core. Squeeze your shoulder blades together to prevent ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... place one arm on a bench or rack for balance, and grasp a dumbbell in the other ...

What are the benefits of weights exercises, you ask ... so slightly and brace your core. b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing ...